All-conference (CAA) after an 11th-place finish at the CAA Championships.
High school:Â Cross country
Central Region and Dominion District champion as a senior.Â
Region and district Runner of the Year as a senior.Â
Team's MVP as a senior. All-Metro as a senior.Â
All-Metro as a freshman, sophomore and senior.Â
All-region and all-district as a freshman, sophomore and senior.Â
The Rapids were state champions 2002 and runners-up 2001, 04, region champions 2001, 02, 04 and third 2003 and district champions 2001, 02, 04 and runners-up 2003.Â
Indoor track
All-state in 3,200m as a freshman.Â
Team's co-MVP as a freshman.Â
School record in 3,200m relay.Â
The Rapids were third in region and district runners-up 2005.Â
Outdoor track
Region runner-up in 1,600m and 3,200m as a junior.
District 3,200m champion as a senior and runner-up as a junior.Â
School records in 3,200m and 3,200m relay and Central Region record in 3,200m relay.Â