Completed Event: Cross Country at Spider Alumni Open on August 30, 2025 , , 5th of 14
XC
Final
James Madison
at Spider Alumni Open
5th of 14
James Madison University | Official Athletics Site
2022 Cross Country Roster
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Laura Webb
- Class:
- Senior
- Hometown:
- Woodbridge, Va.
- High School:
- Woodbridge
- Major:
- Nursing
TFRRS LINK
Personal Records:
13:59.8 in the 4K (Spider Alumni Open, 9/3/22)
18:54.7 in the 5K (SBC Championships, 10/28/22)
21:29.3 in the 6K (Lehigh Paul Short Run, 9/30/22)
---
5:01.23 in the indoor mile (VMI Winter Classic, 1/27-28/23)
9:45.26 in the indoor 3,000m (ECAC Indoor Championships, 3/3-3/5/23)
16:51.10 in the indoor 5,000m (David Hemery Valentine Invitational, 2/10-2/11/23)
---
4:33.84 in the 1500m (Virginia Challenge 4/20-4/22/23)
9:42.16 in the outdoor 3,000m (JMU Invite, 4/15/23)
16:42.92 in the outdoor 5,000m (Penn Relays, 4/27-4/29/23)
Career Highlights:
Outdoor Track & Field
Cross Country
Cross Country
Cross Country
Personal Records:
13:59.8 in the 4K (Spider Alumni Open, 9/3/22)
18:54.7 in the 5K (SBC Championships, 10/28/22)
21:29.3 in the 6K (Lehigh Paul Short Run, 9/30/22)
---
5:01.23 in the indoor mile (VMI Winter Classic, 1/27-28/23)
9:45.26 in the indoor 3,000m (ECAC Indoor Championships, 3/3-3/5/23)
16:51.10 in the indoor 5,000m (David Hemery Valentine Invitational, 2/10-2/11/23)
---
4:33.84 in the 1500m (Virginia Challenge 4/20-4/22/23)
9:42.16 in the outdoor 3,000m (JMU Invite, 4/15/23)
16:42.92 in the outdoor 5,000m (Penn Relays, 4/27-4/29/23)
Career Highlights:
- 2023 VaSID Second Team All-State in outdoor distance
- Sun Belt Outdoor Track Athlete of the Week (5/3/23)
Outdoor Track & Field
- Competed in five meets during her senior campaign
- Recorded a personal-best time of 16:42.92 in the 5,000-meter race, the seventh-best time in school history, at the Penn Relays (4/27-4/29)
- Produced a 1,500-meter PR of 4:33.84 for fifth at the Virginia Challenge (4/20-4/22)
- Won the 3,000-meter race at the JMU Invite (4/15) with a time of 9:42.16, the fifth-best time in the JMU record book
- Competed in five meets during the indoor season
- Finished runner-up in the 3,000-meter race with a time of 10:02.68 at the Blue Marlin Invitational (1/21)
- Recorded a career-best mile of 5:01.23 for first at the VMI Winter Classic (1/27-1/28)
- Became the seventh-fastest 5,000-meter runner in school history, clocking in at 16:51.10 at the David Hemery Valentine Invitational (2/10-2/11)
- Competed in four meets for the Dukes
- Recorded a career-best 4K time of 13:59.8 at the Spider Alumni Open (9/3)
- Ran a personal-best 6K time of 21:29.3 at the Lehigh Paul Short Run (9/30)
- President's List (2023)
- JMU Athletic Director's Scholar-Athlete (Fall 2022, Spring 2023)
- 2022-23 Sun Belt Conference Commissioner's Award
Cross Country
- Competed in four meets for the Dukes
- Finished 30th at the CAA Cross Country Championships 6K with a time of 23:16.0 (10/30)
- Ran at the NCAA Division I Southeast Region Cross Country Championships 6K where she finished 109th with a time of 22:33.8 (1/12)
- Finished third in the 3,000m at the Brant Tolsma Invite with her personal-best time of 9:51.15 (1/20-1/22)
- Finished second in the mile with a personal-best time of 5:07.38 at the VMI Winter Relays (1/28-1/29)
- Recorded a personal-best time of 16:57.60 in the 5,000m at the Valentine Invite (2/11-2/12)
- Dean's List (Spring '22)
- JMU Athletics Director's Scholar-Athlete (Fall '21, Spring '22)
- CAA Commissioner's Academic Honor Roll (Fall '21, Spring '22)
Cross Country
- Finished 33rd at the CAA Cross Country Championship 6K with a time of 21:33.2 (3/5)
- Part of Distance Medley relay team that finished fifth at the 2021 Colonial Relays with a time of 12:47.25 (4/3)
- Finished 11th at the George Mason University Spring Invitational 5,000m with a time of 18:12.74 (4/11)
- Finished eighth at the JMU Invitational 5,000m with a time of 18:02.37 (4/17)
- Finished 13th at the CAA 5000m Championship race with a time of 17:45.82 (5/1)
- President’s List (Fall ’20)
- President’s List (Spring ’21)
- 4.0 GPA (Fall & Spring)
- JMU Athletics Director's Scholar-Athlete (Fall '20, Spring '21)
- CAA Commissioner’s Academic Honor Roll (Fall '20, Spring ’21)
Cross Country
- All-ECAC
- Won the Bridgewater Invitational (8/30)
- Part of the team that won the Bridgewater Invitational (8/30)
- 6th out of 60 at the JMU Invitational (9/14)
- 76th out of 159 at the Penn State Open (10/18)
- 30th out of 84 at the CAA Championship (11/2)
- 98th out of 258 at the NCAA Southeast Regionals (11/15)
- 19th out of 146 at the ECAC Championship (11/23)
- Finished first in the mile at the Marshall Women’s Only Meet with a time of 5:11.52 (1/11)
- Finished sixth in the 3,000m at the Liberty Kickoff Meet with a time of 10:22.53 (1/24-25)
- Finished 20th in the mile race at the Sykes & Sabock Challenge with a time of 5:15.48 (2/8)
- Finished 52nd in the 3,000m with a time of 10:20.19 at the David Hemery Valentine Invitational (2/14-2/15)
- JMU Athletics Director's Scholar-Athlete (Fall '19, Spring '20)
- Two-time Cross Country District Champions with the Vikings
- Seventh at the 6A All-State meet
- Best finish at the 6A All-State meet was fifth her junior year
- All-Region Cross Country selection
- All-Region Track & Field selection
- Two-time VA 6A Champion (1600m indoor, 3200m outdoor)
- 1600m District Champion (indoor & outdoor)
- 3200m & 800m District Champion (outdoor)
- Regional runner-up in the 3200m (outdoor)
- 6A Runner-up indoor 3200m
- 6A Runner-up outdoor 1600m
- All-State Track & Field selection
- President of Math Honor Society
- National Honor Society
- Honor Roll
- Viking Learning Center
- Daughter of John and Sheila Webb
- Has three sisters, Rebecca, Rachel and Stephanie
- Majoring in nursing
JMU Cross Country | UVA Invitational Hype
Thursday, October 26
Sentara Park | Duenkel Athletic Complex
Saturday, March 11
JMU Cross Country | CAA Tournament Hype
Monday, March 21
JMU Cross Country | Facility Tour
Monday, February 01
