Nicole Goff

Year:
Sophomore
Height:
5-7
Hometown:
Yorktown, Va.
High School:
Grafton
Major:
Communication Sciences and Disorders

Personal Records:
PR: 19:12 in the cross country 5K (ECAC Championship 11/18/17)
PR: 21:55 in the cross country 6K (Paul Short Run, 10/1/16)
PR: 3:01.53 in the indoor 1,000m (Virginia Tech Challenge, 2/20/15)
PR: 10.25.45 in the indoor 3,000m (Sykes & Sabock Challenge Cup, 2/7/15)
PR: 5:07.65 in indoor one-mile run (Virginia Tech Challenge, 2/18/17)
PR: 2:18.96 in the outdoor 800m (JMU Invitational, 4/22/17)
PR: 4:44.75 in the outdoor 1,500m (CAA Championships, 5/5/17)
PR: 10:28.21 in the outdoor 3,000m (JMU Invitational, 4/18/15)

Career Highlights:

Member of the 2017 CAA Women's Cross Country Championship Team
Member of the 2017 ECAC Women's Cross Country Championship Team

2017-18 as a Senior:
Outdoor Track & Field

Part of the 4x1,500-meter relays team that finished seventh out of 10 teams at the Raleigh Relays with a time of 19:18.00 [3/31]
Finished 60th out of 88 runners at the Colonial Relays 1,500-meter race with a time of 4:49:60 [4/6]
Part of the 4x800-meter relays team that finished eighth out of 15 teams at the Colonial Relays with a time of 9:36.75 [4/7]
Finished 22nd out of 55 runners at the Mason Spring Invitational 1500-meter race with a time of 4:48.42 [4/14]
Finished third out of 13 runners at the JMU Invitational 1500-meter race with a time of 4:47.14 [4/21]

Indoor Track & Field

Finished seventh out of nine runners at the GMU Last Chance 1,000-meter race with a time of 3:08.36 [2/25]

Cross Country

Finished 16th out of 35 runners at the UVA Duals 4K with a time of 15:35 [9/2]
Finished 13th out of 39 runners at the JMU Invitational 5.2K with a time of 20:26 [9/9]
Finished 113th out of 178 runners at the Penn State National Open 6k with a time of 22:26 [10/13]
Finished 29th out of 85 runners at the CAA Women's Cross Country 6k Championship with a time of 22:38.61 [10/28]
Finished 135th out of 257 runners at the NCAA Southeast Regional 6k with a time of 22:58.6 [11/10]
Finished 65th out of 210 runners at the ECAC Championship 5k with a time of 19:12 [11/18]

Other

Athletics Director Scholar-Athlete (Fall ’17)
Dean’s List (Fall ’17)

2016-17 as a Junior:
Cross Country

Finished 15th out of 60 runners at the JMU Invitational 5.2K with a time of 20:58.3 [9/10]
Finished 172nd out of 405 runners at the Paul Short Run 6K Gold Race with a time of 21:55 [10/1]
Finished 280th out of 285 runners at the Pre-Nationals 6K Blue Race with a time of 23:59.0 [10/15]
Finished 33rd out of 88 runners at the CAA Championship 6K with a time of 23:09.28 [10/29]
Finished 136th out of 227 runners at the NCAA Southeast Regional 6K with a time of 22:57.9 [11/11]

Indoor Track & Field

Finished 10th out of 20 runners at the Father Diamond Invitational one-mile run with a time of 5:22.45 [1/7]
Finished 19th out of 43 runners at the Kentucky Invitational one-mile run with a time of 5:15.08 [1/14]
Finished seventh out of 24 runners at the Darius Dixon Memorial Invitational 3,000-meter run with a time of 10:28.88 [1/28]
Finished 15th out of 18 runners at the Sykes-Sabock Challenge Cup one-mile run with a time of 5:09.14 [2/4]
Finished eighth out of 21 runners at the Virginia Tech Challenge one-mile run with a time of 5:07.65 [2/18]
Finished seventh out of 11 runners at the George Mason Last Chance Meet one-mile run with a time of 5:13.88 [2/26]

Outdoor Track & Field

Finished second out of 10 runners at the VCU Ram Invitational 3,000-meter run with a time of 10:39.43 [3/18]
Finished 44th out of 96 runners at the Colonial Relays 1,500-meter run with a time of 4:45.75 [3/31]
Finished sixth out of 11 runners at the William Walton Invitational 1,500-meter run with a time of 4:50.83 [4/15]
Finished fourth out of six runners at the JMU Invitational 800-meter run with a time of 2:18.96 [4/22]
Finished 13th out of 17 runners at the CAA Championships 1,500-meter run with a time of 4:44.75 [5/5]
Part of the 4x400 relay team that placed second at the JMU Invitational with a time of 4:05.21 [4/22]
Part of the 4x1,500 relay team that placed ninth out of 26 at the Colonial Relays with a time of 19:16.85 [4/1]

Other

Fall 2016 Dean's List
Athletic Director's Scholar Athlete Award

2015-16 as a Sophomore:
Cross Country

Finished 17th overall (17th scoring) out of 33 runners with a time of 20:39.20 in the JMU Invitational

Indoor Track & Field

Finished seventh overall out of 34 runners in the 1 mile run at the Patriot Games witha time of 5:17.27
Placed seventh in the 1,000-meter run at the Father Diamond Invitational with a time of 3:05.36

Outdoor Track & Field

Finished fourth out of 12 runners in the 1500-meter run at the JMU Invitational with a time of 4:45.64, setting a personal record

Other

CAA Commissioner's Academic Award
JMU Athletics Director Scholar-Athlete

2014-15 as a Freshman:
Cross Country

Placed 53rd at the ECAC Championships
Took 168th at the NCAA Southeast Regional Championships
Finished 40th at the CAA Championships
Crossed the line in 233rd at Paul Short Run Gold race
JMU's top finisher at the Longwood Invitational, finishing third
Came in 32nd at JMU Invitational

Indoor Track & Field

Placed fifth in the 1,000-meter run at the Virginia Tech Challenge

Outdoor Track & Field

Placed first in the 3,000-meter run at the JMU Invitational with a time of 10:28.21
Qualified for the ECAC Championships in the 1600 Sprint Medley

Other

CAA Commissioner's Academic Award (Spring 2015)

High School:
Cross Country
• Four-time AAA All-State honoree
• Member of GHS's region champion and state runner-up program
• Helped Grafton to four consecutive district titles
• Coaches Award all four years
• Herrity Award winner in 2014

Indoor Track & Field
• Four-time AAA All-State honoree

Outdoor Track and Field
• Four-time AAA All-State honoree
• Part of Grafton's region champion and state runner-up 3,200m relay tandem
• Team MVP

Other
• Member of the National Honor Society
• Member of Spanish Honor Society, serving as treasurer
• Honor Roll student at Grafton High School

Personal:
• Daughter of Debbie Goff
• Her aunt, Becky, attended JMU
• Majoring in communication sciences and disorders