Personal Records:
7.56 seconds in indoor 60m (VT Challenge, 2/21/20)
23.85 seconds in indoor 200m (ECAC Indoor Championships, 3/8/20)
56.66 seconds in indoor 400m (ECAC Indoor Championships, 3/4/16)
5.53Â meters in indoor long jump (Sykes-Sabock Challenge Cup, 2/3/17)
11.43 meters in indoor triple jump (Sykes & Sabock Challenge, 2/6/16)
11.74 seconds in outdoor 100-meter dash (JMU Invitational, 4/20/19)
23.84 seconds in outdoor 200m (CAA Championship, 5/3/19)
5.27 meters in outdoor long jump (VCU Ram Invitational, 3/18/17)
Career Highlights:
2019 CAA 100m dash Runner-up
2019 CAA 200m dash Runner-up
Record holder in the outdoor 200m (23.84)
Record holder in the indoor 200m (23.85)
Member of the 2016 ECAC champion 4x100 relay team
Member of the outdoor 4x100 relay team that holds the JMU record (45.37)
Member of the outdoor 4x200 relay team that holds the JMU record (1:36.19)
Member of the indoor 4x400 relay team that holds the JMU record (3:42.25)
Member of the outdoor 4x400 relay team that holds the JMU record (3:41.48)
2nd on the All-Time JMU performance list in the outdoor 4x100 relay (45.66)
6th on the All-Time JMU performance list in the outdoor 4x200 relay (1:38.66)
6th on the All-Time JMU performance list in the indoor 400-meter dash (56.66)
6th on the All-Time JMU performance list in the outdoor 4x200 relay (1:38.53)
7th on the All-Time JMU performance list in the outdoor 100-meter dash (11.90)
5th on the All-Time JMU performance list in the indoor 60-meter dash (7.56)
9th on the All-Time JMU performance list in the outdoor 4x100 relay (46.59)
10th on the All-Time JMU performance list in the outdoor 4x200 relay (1:38.90)
2019-20Â as a Senior:
Indoor Track & Field
Finished first in the 60m finals at the Marshall Women’s Only Meet with a time of 7.75 [1/11]
Finished first in the 60m preliminary at the Marshall Women’s Only Meet with a time of 7.78 [1/11]
Finished first in the 200m at the Marshall Women’s Only Meet with a time of 24.80 [1/11]
Finished third in the 60m finals at the VMI Keydet Invitational with a time of 7.73 [1/17-18]
Finished third in the 60m semifinals at the VMI Keydet Invitational with a time of 7.65 [1/17-18]
Finished fourth in the 60m preliminaries at the VMI Keydet Invitational with a time of 7.72 [1/17-18]
Finished sixth in the 200m race at the Penn State National Open with a time of 24.44 [2/1]
Finished sixth in 60m race at the Sykes & Sabock Challenge with a time of 7.66. [2/8]
Finished fifth in the 200m race at the Sykes & Sabock Challenge with a time of 24.49. [2/8]
Finished 14th in the 200m with a time of 24:49 at the David Hemery Valentine Invitational [2/14-2/15]Â
Part of the 4x400m relay team that finished 12th with a time of 3:50.17 at the David Hemery Valentine Invitational [2/14-2/15]
Finished third in the 60m race at the Virginia Tech Challenge with a time of 7.56. [2/21-2/22]
Finished first in the 200m race at the Virginia Tech Challenge with a time of 24.01. [2/21-2/22]
Finished fifth in the ECAC Championship 60m finals with a time of 7.60 [3/8]
Finished eighth in the ECAC Championship 60m semifinals with a time of 7.60 [3/7]
Finished sixth in the ECAC Championship 60m prelims with a time of 7.64 [3/7]
Won the ECAC Championship 200m finals with a time of 23.85 [3/8]
Won the ECAC Championship 200m prelims with a time of 24.18 [3/7]
Part of the 4x400m relay team that finished fifth in the ECAC Championship finals with a time of 3:46.55 [3/8]
2018-19 as a Senior:
Outdoor Track & Field
Qualified for the ECAC Championship in the 200m dash with a time of 24.51 at the Hurricane Alumni Invitational, 4/13/19
Won the 100m and 200m dash at the JMU Invitational with new personal bests in both events, 4/20/19
Finished ninth out of 62 at the Colonial Relay 200- meter with a time of 25.51 [4/5]
Finished 33rd out of 55 at the Hurricane Alumni Invitational 100- meter with a time of 12.10 [4/13]
Finished 29th out of 69 at the Hurricane Alumni Invitational 200- meter with a time of 24.51 [4/13]
Finished first out of three at the JMU Invitational 100- meter with a time of 11.74 [4/20]
Finished first out of three at the JMU Invitational 200- meter with a time of 23.86 [4/20]
Finished third out of 21 at the CAA Championship 100- meter preliminary with a time of 12.13 [5/3]
Finished first out of 23 at the CAA Championship 200- meter preliminary with a time of 23.84 [5/3]
Finished second out of eight at the CAA Championship 100- meter finals with a time of 12.03 [5/4]
Finished second out of eight at the CAA Championship 200- meter finals with a time of 24.01 [5/4]
2017-18 as a Junior:
Outdoor Track & Field
All-ECAC
Finished sixth out of 32 runners at the VCU Ram Invite 200-meter dash with a time of 25.43 [3/16]
Part of the 4x400Â relay team that finished second out of five teams at the VCU Ram Invite with a time of 3:55.46 [3/17]
Part of the 4x100-meter relays team that finished 22nd out of 43 teams at the Texas Relays with a time of 46.93 seconds [3/30]
Part of the 4x200-meter relays team that finished eighth out of 11 teams at the Texas Relays with a time of 1:39.42 [3/31]
Finished 13th out of 69 runners at the Colonial Relays 200-meter race with a time of 24.65 seconds [4/6]
Part of the 4x100-meter relay team that finished second out of seven teams at the Mason Spring Invitational with a time of 46.44 seconds [4/14]
Finished sixth out of 42 runners at the Mason Spring Invitational 100-meter dash with a time of 11.94 seconds [4/14]
Finished sixth out of 53 runners at the Mason Spring Invitational 200-meter dash with a time of 24.18 seconds [4/14]
Part of the 4x100 relay team that won at the JMU Invitational with a time 45.84 seconds [4/21]
Part of the 4x100 meter relay team that finished second out of eight teams at the CAA Championships with a time of 45.76 seconds [5/5]
Finished fourth out of eight runners at the CAA Championships 100-meter dash with a time of 12.12 seconds [5/5]
Finished second out of eight runners at the CAA Championships 200-meter dash with a time of 24.37 seconds [5/5]
Finished fourth out of eight runners at the ECAC Championships 200-meter dash with a time of 24.43 seconds [5/13]
Part of the 4x100 meter relay team that finished sixth out of 16 teams at the ECAC Championships with a time of 46.39 seconds [5/12]
Indoor Track & Field
Finished second out of eight runners at the Father Diamond Invitational 60-meter dash with a time of 7.73 seconds [1/6]
Part of the 4x400Â relay team that finished second out of seven teams at the Father Diamond Invitational with a time of 3:57.88 [1/6]
Won the Marshall Women's Classic 60-meter dash with a time of 7.78 seconds [1/13]
Finished ninth out of 58Â runners at the Keydet Invitational 200-meter dash with a time of 25.06 seconds [1/20]
Part of the 4x400 relay team that finished sixth out of 20 teams at the Keydet Invitational with a time of 3:53.56 [1/20]
Finished second out of 18 runners at the Sykes-Sabock Challenge Cup 400-meter dash with a time of 56.90 seconds. [2/3]
Finished fifth out of 20 runners at the Sykes-Sabock Challenge Cup 200-meter dash with a time of 24.93 seconds. [2/3]
Part of the 4x400 relay team that placed third out of seven teams at the Sykes-Sabock Challenge Cup with a time of 3:50.93. [2/3]
Finished sixth out of nine runners at the David Hemery Invitational 60-meter dash with a time of 7.68 [2/10]
Finished 11th out of 207 at the David Hemery Invitational 200-meter dash with a time of 24.64 [2/10]
Other
Athletics Director Scholar-Athlete (Fall ’17, Spring '18)
Dean’s List (Fall ’17, Spring '18)
2016-17 as a Sophomore:
Outdoor Track & Field
CAA Track Athlete of the Week [3/28, 4/11]
Won the VCU Ram Invitational long jump with a mark of 5.27 meters [3/18]
Finished fourth out of 18 runners at the Raleigh Relays 200-meter dash with a time of 24.31 seconds [3/25]
Won the Liberty Collegiate Invite 100-meter dash with a time of 12.00 seconds [4/8]
Won the Liberty Collegiate Invite 200-meter dash with a time of 23.92 seconds [4/8]
Finished second out of 12 runners at the William Walton Invitational 100-meter dash with a time of 11.73 seconds [4/15]
Finished second out of 18 runners at the William Walton Invitational 200-meter dash with a time of 23.98 seconds [4/15]
Finished eighth out of 25 runners at the CAA Championships 100-meter dash with a best time of 12.05 seconds [5/5-6]
Part of the 4x100 relay team that placed second out of 21 at the Raleigh Relays with a time of 45.80 seconds [3/25]
Part of the 4x100 relay team that placed 14th out of 47 at the Texas Relays with a time of 45.89 seconds [3/31]
Part of the 4x100 relay team that placed second out of 11 at the UVA Challenge with a time of 45.37 seconds [4/21]
Part of the 4x400Â relay team that placed sixth out of 49 at the Texas Relays with a best time of 3:41.48 [3/31-4/1]
Indoor Track & Field
Finished third out of 21 runners at the Father Diamond Invitational 200-meter dash with a time of 25.59 [1/7]
Part of the 4x400 relay team that finished third at the Father Diamond Invitational with a time of 3:56.09 [1/7]
Qualified for the ECACs in the 200-meter dash with a time of 24.98 at the Kentucky Invitational [1/14]
Finished 17th out of 49 jumpers in the long jump at the Kentucky Invitational with a distance of 5.42 meters [1/14]
Part of the 4x400 team that qualified for ECACs at the Kentucky Invitational with a time of 3:48.76 [1/14]
Qualified for the ECAC Championships in the 60-meter dash with a time of 7.65 seconds at the Darius Dixon Memorial Invitational [1/28]
Part of the 4x400 relay team that qualified for the ECAC Championships with a time of 3:52.27 at the Darius Dixon Memorial Invitational [1/28]
Finished fourth out of 15 jumpers at the Sykes-Sabock Challenge Cup long jump with a distance of 5.53 meters [2/3]
Finished ninth out of 29 runners at the Liberty Elite Invitational 60-meter dash with a time of 7.71 seconds [2/11]
Finished 10th out of 28 runners at the Liberty Elite Invitational 200-meter dash with a time of 25.01 seconds [2/11]
Part of the 4x400 meter relay team that won the Virginia Tech Challenge with a time of 3:42.25 [2/18]
Finished seventh out of 27 runners at the ECAC Indoor Championships 60-meter dash with a best time of 7.62 seconds [3/5]
Finished fourth out of 27 runners at the ECAC Indoor Championships 200-meter dash with a best time of 24.34 seconds [3/5]
Other
Fall 2016 Dean's List
Athletic Director's Scholar Athlete Award
2015-16 as a Freshman:
Indoor Track & Field
Member of 4x400 meter relay team that qualified for the ECAC Indoor Championships at the Virginia Tech Challenge
Placed second and qualified for the ECAC Indoor Championships with a time of 57.14 at the George Mason Last Chance meet
Ran a personal-best time of 56.66 at the ECAC Indoor Championships to move into sixth in program history
Outdoor Track & Field
Took bronze in the 100-meter dash with a time of 12.06 seconds at the CAA Championships
Part of 4x100-meter relay team that placed second at the CAA Championships with 46.06 seconds
Member of the 4x200-meter relay team that finished with a time of 1:38.66Â in the ECAC Finals at the Penn Relays, posting the fourth fastest mark in school history
Finished third out of 12 competitors in the 200-meter dash at the JMU Invitational with a time of 24.80, setting a personal record
Placed tied for third out of 12 runners in the 100-meter dash at the JMU Invitational with a time of 11.90, setting a personal record while also qualifying for the ECAC outdoor championshipsÂ
Finished third out of 24 runners in the 200-meter dash at the Lou Onesty/Milton G. Abramson Invitational with a time of 24.85, qualifying her for the ECAC outdoor championshipsÂ
Placed 13th out of 108 athletes in the 200-meter dash at the Colonial Relays with a time of 24.83 seconds
Placed 13th out of 23 with a time of 1:39.77 on the 4x200 meter relay team in the Raleigh Relays, seventh in program history
Other
CAA Commissioner's Academic Award
Dean's List (Fall 2015)
Dean's List (Spring 2016)Â
High School and Club:
Won the Virginia State 1A Outdoor 100-meter and 200-meter dash championships in both 2014 and 2015
Won the 2014 Virginia State 1A Indoor 55-meter and 300-meter dash championships
Won the 2014 Virginia State 1A Indoor and Outdoor Long Jump championship
Won the 2015 and 2014 Outdoor and 2014 Indoor Virginia State 1A Triple Jump championships