Personal Records:
Outdoor Track & Field
2:19.65 in the 800m (ODAC Outdoor Championships, 4/25-4/26/25)
4:43.15 in the 1,500m (Colonial Relays, 4/3-4/5/25)
17:33.36 in the 5,000m (Washington & Lee Carnival, 3/21-3/22/25)
36:52.27 in the 10,000m (Doc Jopson Track & Field Invitational, 3/28-3/29/25)
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Indoor Track & Field
2:18.43 in the 800m (Rockingham Collegiate Classic Track & Field Meet, 2/21/25)
3:04.44 in the 1,000m (Brant Tolsma Invitational, 1/23-1/25/25)
4:42.45 in the 1,500m (David Hemery Valentine Invitational, 2/14-2/15/25)
5:01.56 in the Mile (David Hemery Valentine Invitational, 2/14-2/15/25)
10:15.56 in the 3,000m (VMI Winter Classic, 2/8/25)
17:53.03 in the 5,000m (ODAC Indoor Championships, 3/1-3/2/25)
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Cross Country
15:06.06 in the 4K (Eagle Cross Country Challenge, 8/30/24)
21:47.1 in the 6K (ODAC Cross Country Championships, 11/2/24)
Career Highlights:
- 2025 ODAC Outdoor Championships Rookie of the Year
- 2025 All-ODAC Outdoor Second Team in the 1,500m
- 2025 ODAC Indoor Championships Athlete of the Meet
- 2025 All-ODAC Indoor First Team in the 800m
- 2025 All-ODAC Indoor Third Team in the Mile
- 2025 All-ODAC Indoor Third Team in the 5,000m
- 2024 NCAA Cross Country At-Large Selection
- 2024 ODAC Cross Country Rookie of the Year
- 2024 All-ODAC Cross Country First Team
2024-25 at Bridgewater College:
Outdoor Track & Field
- Competed in five meets
- Finished second in the 1,500 meters (4:50.55), fourth in the 800 meters (2:21.41) and sixth in the 5,000 meters (18:25.41) at the ODAC Championships (4/25-4/26)
- Won the 800-meter competition in 2:19.65 at the EMU Mennonite Heritage Invitational (4/11-4/12)
- Captured the 10,000-meter title in 36:52.27 at the Doc Jopson Track & Field Invitational (3/28-3/29)
Indoor Track & Field
- Competed in eight meets
- Finished first in the 800 meters (2:20.85), and third in the mile (5:03.34) and 5,000-meter competition (17:53.03) at the ODAC Indoor Championships (3/1-3/2/25)
- Set personal bests in the 1,500 meters (4:42.45) and mile (5:01.56) at the David Hemery Valentine Invitational (2/14-2/15)
Cross Country
- Competed in seven meets
- Finished 14th at the NCAA Division III South Region Championships with a personal-best 6K time of 22:24.3 (11/16)
- Placed third with a PR of 21.47.1 at the ODAC Championships in the 6K (11/2)
- Won the Eagle Cross Country Challenge 5K in 15:06.06 (8/30)