Completed Event: Cross Country at Spider Alumni Open on August 30, 2025 , , 5th of 14
XC
Final
James Madison
at Spider Alumni Open
5th of 14
James Madison University | Official Athletics Site
2009 Women's Cross Country Roster
Roster
Lambert, Heather
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Heather Lambert
- Year:
- Sophomore
- Hometown:
- Stafford, Va.
- High School:
- Mountain View
Bio
2009-10 as a sophomore:
Cross country
Indoor track & field
Outdoor track & field
2008-09 as a freshman:
Cross country
Outdoor track and field
Other
Cross country
Indoor track and field
Outdoor track and field
Other
Cross country
- CAA Commissioner's Academic AwardÂ
Indoor track & field
- 3,200m relay 18th at ECAC Championships
Outdoor track & field
- 3,200m relay All-East (fourth place) at ECAC Championships
- CAA Commissioner's Academic Award
- JMU Athletic Director Scholar Athlete
2008-09 as a freshman:
Cross country
- CAA Commissioner's Academic Award
Outdoor track and field
- 3,200m relay 18th at ECAC Championships
- CAA Commissioner's Academic Award
Other
- JMU Athletic Director Scholar Athlete
Cross country
- All-Northwest Region as a junior and All-Commonwealth District as a sophomore, junior, and senior
Indoor track and field
- 1,000m All-State and All-Region as a junior, district champion as a junior and senior and All-District as a sophomoreÂ
- Set school record in 1,000m (2:59)
Outdoor track and field
- 800m All-State as a sophomore and junior, All-Region as a sophomore, junior and senior, district champion as a junior and All-District as a sophomore and senior
- 1,600m region champion as a junior and All-Region as a sophomore, district runner-up as a junior and All-District as a sophomore and senior
- Set school record in 800m (2:16) and 1,600m (5:07)
- Team's captain as a junior and senior
- Team's MVP as a sophomore, junior, and senior
Other
- All-Area as a sophomore and junior
- Also played soccer and was All-District second team as a sophomore
- School's All-Academic Award as a sophomore, junior, and senior
- Graduated summa cum laude.Â
- Heather Lambert
- President's List student majoring in biology
JMU Cross Country | UVA Invitational Hype
Thursday, October 26
Sentara Park | Duenkel Athletic Complex
Saturday, March 11
JMU Cross Country | CAA Tournament Hype
Monday, March 21
JMU Cross Country | Facility Tour
Monday, February 01
