Completed Event: Cross Country at Spider Alumni Open on September 5, 2026 , , 4th of 16
XC
Final
James Madison
at Spider Alumni Open
4th of 16
James Madison University | Official Athletics Site
2011 Women's Cross Country Roster
Roster
Distance
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/ Cross Country/ Cross Country
Distance
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Lizzy Powell
- Year:
- Freshman
- Hometown:
- Richmond, Va.
- High School:
- Mills E. Godwin
2011-12 as a freshman:
Cross Country
- 20th at VMI Relays (19.25)
- 24th at JMU Open Invitational (21:21.9)
- 26th at George Mason Invitational (24:49)
- 78th at ECAC Championship (19:55)
High School:
Cross Country
- State meet qualifier and All-Central Region as a senior
- Fifth in Colonial District as a senior and eighth as a sophomore
- Most Outstanding Runner as a junior and senior
- Set school records in the three-mile run (18:49) and 5k run (19:12)
Indoor Track and Field
- Third in 3,200-meter relay in region as a sophomore and fourth as a junior and senior; district champion as a senior and third as a junior
- Seventh in 1,000-meter in region as a sophomore; district runner-up as a junior and senior and fourth as a sophomore
- 1,600m eighth in region as a sophomore and district runner-up as a senior and fifth as a junior
- Most Outstanding Runner as a sophomore, junior and senior
Outdoor Track and Field
- 3,200-meter relay district champions as a senior and third as a junior
- Third in 800-meter in district as a senior and sixth as a junior
- Sixth in 1,600-meter in district as a junior
- Most Outstanding Runner as a junior
- Set school records in the 800-meter (2:22) and one-mile run (5:17)
Other
- National Honor Society
- Honor roll student all four years at Godwin
Personal:
- Majoring in health science (pre-physical therapy)
Thursday, October 26
Saturday, March 11
Monday, March 21
Monday, February 01
