Completed Event: Cross Country at Spider Alumni Open on August 30, 2025 , , 5th of 14
XC
Final
James Madison
at Spider Alumni Open
5th of 14
James Madison University | Official Athletics Site
2023 Cross Country Roster
Roster
Milby, Mary
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Mary Milby
- Class:
- Senior
- Hometown:
- Rockingham, Va.
- High School:
- Spotswood
- Major:
- Biology
Bio
TFRRS LINK
Personal Records:
15:44.5 in the 4K (Spider Alumni Open, 9/3/22)
18:51.6 in the 5K (Joe Piane Invitational, 9/29/23)
23:14.9 in the 6K (NCAA Southeast Regional, 11/10/23)
--
1:40.06 in the indoor 600 (Marshall Classic, 1/14/23)
2:21.40 in the indoor 800m (Darius Dixon Memorial Invite, 2/11/21)
2:58.64 in the indoor 1,000m (David Hemery Valentine Invitational, 2/10-2/11/23)
--
1:02.11 in the outdoor 400m (Liberty Twilight Qualifier, 5/3/23)
2:16.46 in the outdoor 800m (ECAC Championships, 3/13-3/15/22
4:53.29 in the 1,500m (JMU Invite, 4/15/23)
Career Highlights:
2023-24 as a Senior:
Cross Country
In the Classroom
2022-23 as a Junior:
Outdoor Track & Field
Indoor Track & Field
Cross Country
In the Classroom
2021-22 as a Sophomore:
Cross Country
Indoor Track & Field
Outdoor Track & Field
In the Classroom
2020-21 as a Freshman:
Indoor Track & Field
In the Classroom
High School:
Personal:
Personal Records:
15:44.5 in the 4K (Spider Alumni Open, 9/3/22)
18:51.6 in the 5K (Joe Piane Invitational, 9/29/23)
23:14.9 in the 6K (NCAA Southeast Regional, 11/10/23)
--
1:40.06 in the indoor 600 (Marshall Classic, 1/14/23)
2:21.40 in the indoor 800m (Darius Dixon Memorial Invite, 2/11/21)
2:58.64 in the indoor 1,000m (David Hemery Valentine Invitational, 2/10-2/11/23)
--
1:02.11 in the outdoor 400m (Liberty Twilight Qualifier, 5/3/23)
2:16.46 in the outdoor 800m (ECAC Championships, 3/13-3/15/22
4:53.29 in the 1,500m (JMU Invite, 4/15/23)
Career Highlights:
- 2022 All-East in the outdoor 4x800m (ECAC Championships, 3/13-3/15/22)
2023-24 as a Senior:
Cross Country
- Competed in six meets
- Ran PR of 18:51.6 at the Joe Piane Invitational 5K (9/29)
In the Classroom
- JMU Athletic Director's Scholar-Athlete (Fall 2023)
- 2023-24 Sun Belt Conference Commissioner’s List
2022-23 as a Junior:
Outdoor Track & Field
- Competed in four meets during her junior season
- Rounded out the top 10 in the 400-meter dash at the Liberty Twilight Qualifier (5/3) with a time of 1:02.11
- Crossed the finish line in a personal-best 4:53.19 in the 1,500-meter competition at the JMU Invite (4/15)
Indoor Track & Field
- Competed in six meets during the indoor season
- Ran a career-best time of 1:40.06 in the 600-meter race at the Marshall Classic (1/14)
- Ran the third leg of the second-place distance medley relay team that finished in 12:03.03 at the VMI Winter Relays (1/27-1/28)
- Recorded a personal-best indoor 800-meter time of 2:16.75 at the Sykes & Sabock Invitational (2/4)
Cross Country
- Competed in three meets for the Dukes
- Finished 74th at the Spider Alumni Open 4K with a time of 15:44.5 (9/3)
In the Classroom
- Dean's List (Fall 2022, Spring 2023)
- JMU Athletic Director's Scholar-Athlete (Fall 2022, Spring 2023)
- 2022-23 Sun Belt Conference Commissioner's Award
2021-22 as a Sophomore:
Cross Country
- Competed in three meets for the Dukes
- Finished 42nd at the JMU Cross Country Open Invitational 5.2K with a time of 22:08.4 (9/17)
Indoor Track & Field
- Finished second in the 1,000m at the Navy Invite with a time of 3:04.26 (12/4)
- Part of the 4x800m relay team that finished second at the VMI Winter Relays with a time of 9:20.34 (1/28-1/29)
- Finished fifth in the 800m at the VMI Winter Relays with a time of 2:24.67 (1/28-1/29)
- Ran a personal-best 2:21.40 in the 800m at the Darius Dixon Memorial Invite (2/11-2/12)
- Finished seventh in the 1,000m at the Virginia Tech Challenge with a time of 3:12.64 (2/18-2/19)
Outdoor Track & Field
- Member of the second-place DMR squad that finished at 12:10.42 at the Colonial Relays (3/31-4/2)
- Finished third in the 800m at the Colonial Relays with her time of 2:16.79 (3/31-4/2)
- Part of the second-place 4x800m relay team that clocked in at 9:02.38 at the ECAC Championships (5/13-5/15)
In the Classroom
- Dean's List (Spring '22)
- JMU Athletics Director's Scholar-Athlete (Fall '21, Spring '22)
- CAA Commissioner's Academic Honor Roll (Fall '21, Spring '22)
2020-21 as a Freshman:
Indoor Track & Field
- Finished sixth at the Liberty Elite Invitational 1,000m with a time of 3:14.86 (1/21-1/23)
- Finished fifth at the VMI Winter Relays 800m with a time of 2:25.96 (1/29-1/30)
- Finished fifth at the George Mason Winter Fiesta 800m with a time of 2:26.43 (2/27)
In the Classroom
- President’s List (Fall ’20)
- Dean’s List (Spring ’21)
- JMU Athletics Director's Scholar-Athlete (Fall '20, Spring '21)
- CAA Commissioner’s Academic Honor Roll (Fall '20, Spring ’21)
High School:
- 2019-20 Daily News-Record Girls Indoor Track and Field Athlete of the Year
- Valley District Cross Country Champion and All-Region Cross Country Champion (2020)
- Earned gold at the Valley District Indoor Championship in the 300m, 1,000m and 1,600m races (2020)
- Indoor 1,000m State Champion, Region 3C Indoor 500m Champion (2020)
- Indoor 500m State Champion, Runner-Up at Region 3C Indoor 1,000m Championship (2019)
- National Honor Society, Science Honor Society, Latin Honor Society
Personal:
- Mary Katherine Milby
- Daughter of James and Debbie Milby
- Has one sister named Jamie
- Majoring in biology with a minor in biochemistry and molecular biology
JMU Cross Country | UVA Invitational Hype
Thursday, October 26
Sentara Park | Duenkel Athletic Complex
Saturday, March 11
JMU Cross Country | CAA Tournament Hype
Monday, March 21
JMU Cross Country | Facility Tour
Monday, February 01
