At JMU: 2006-07: Outdoor track--Set school record in hammer throw (138'9"). Other--JMU Athletic Director Scholar Athlete.
High school: Cross country--Ran in Class A state meet as a senior. Indoor track--Qualified for Coaches Invitational class B state meet as a junior and senior. Northeast Conference All-Star as a senior. Conference shot put champion as a senior and sixth place as a junior. Team captain as a senior. Team's most improved award as a junior. Outdoor track--Conference shot put runner-up and conference All Star as a senior. Conference shot put runner-up and qualified for class B state meet as a junior. Team captain as a senior. Other--Who's Who Among American High School Students. Graduated with high honors.